~ WEDNESDAY ~
12.23.20
Today’s Mantra
I AM responding with Love.
I AM responding with Kindness.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45min)
ASANA: SPIN - Trainer Road: Round Bald (21.21miles 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, no matter what your faith is or is not, no matter where in the world you are, I want you to know that during this special time of the year I’ll be with you…
In the eyes of every child and the melody of every song.
I’ll be the glimmer in the ice crystals, the rays in the sun, and the stars at night.
And with each smile you see, every hug you receive, and every laugh you hear, I’ll be there reaching out through another, with blessings and tidings to last you the year.
Because I love you, I always have, and I always will.”
The highest form of meditation is hugging your past self and tell them “you’ll be fine” then pick up the phone to your future self, just to hear them say the same thing. We all have time machines. At the quantum level, memories/dreams in the present can influence the past/future.