Gratitude. Gratitude. Gratitude.
~ TuesYAY
12.22.20
Today’s Mantra
Love Fills ME.
Fear leaves me.
I AM healthy &
I AM thriving.
HRV: 53
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: Treadmil Run 10min Rev outs @15% - 20min warm up (2.51mi)
ASANA: Strength Circuit
Pull ups 3x10
ab wheel 3x10
BB Squat 3x8 @135lbs
DB Push Press 3x8 @60lbs
NG push Down 3x10 @57.5lbs
SS Wood chops 3x12/s @25lbs
SL Cable Cross 3x12/s @10lbs
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
We have forgotten how to hold the frequency of infinite love and yet it is the source of all we seek. As we are climbing, ascending, returning back to this state we remember a love that is true, lasting and that is the most perfect expression of all that we are. - MaryamHasnaa
Wisdom from Bernard Baruch. From ‘Bernard Baruch - Adventures of a Wall Street Legend’ - Grant 1997… Shared by John Boik
