Consistent integrity builds trust.
Sunday
12.6.20
Today’s Mantra
I breathe in Love.
I AM filled with Love.
I breathe out fear.
I AM safe. ✌️
HRV: 45
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 11M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Morning Hike (Leb Hills -5.5mi - 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
~ The best way to win over anger is silence.~
~ When it comes to self-improvement, you underestimate the role of self and overestimate the role of books. ~
“When you operate at a higher frequency you trigger a lot of people. The path of connecting with your higher self means the path of being a mirror. You show people what they have been running away from, and they get offended, because they don’t want their illusions destroyed.”
“Remember that the lowest, heaviest, densest emotion isn’t fear. It’s shame and closest to that, guilt.”