+ Monday +
2.15.21
Today’s Mantra
I AM grateful.
I AM grateful for everything.
I AM grateful that everything is working out for me.
My biggest fault, is finding fault in others…
HRV: 45
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 2)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If you hold a vision for your life and water it every day with creativity, persistence, and faith you will live it.
“I so love mornings. All of earth’s energies are zipping, zapping and crackling in alignment. The stars have been tucked in bed. The nightingales begin dreaming their dreams. And the sugar plum fairies try hard not to be seen.
But best of all, Nick, I love mornings because it’s when the “Giants” return to earth — stretching, yawning, squinting and rolling — remembering without quite remembering, sometimes for just the flickering of a second, that all is right in the world and that their greatness has never needed to be proven. ”