+ Tuesday +
2.16.21
Today’s Mantra
I AM listening to my intuition.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
When something has stopped serving you, it’s okay to let it go serve someone else. You can’t keep what’s not yours, and you can’t hold on to something that doesn’t want to stay. In the process of letting go, you will lose many things from the past, but you will find yourself.
“How many people does it take to make a hundred million bucks, Nick?
None. Nada. Zippo.
I do it for them. ”