Change is inevitable. Embrace the unknown and let your soul guide you to new heights.

FRIDAY

Today’s Mantra

I AM releasing any limiting thoughts,
beliefs and patterns that
no longer serve my Highest Good.

I am triumphant and victorious.
I allow prosperity to flow into my life.
I uphold integrity and honor.

Find yourself. The rest is a distraction.

TODAY’S ROUTINE

5a - 555a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

630a - 830a Weight Room

Pull Ups 3x10+
Split Squats 3x10
Toes To Bar 3x8
Barbell DeadLift 5x8
Lying Leg Press 4x8
Dumb bell Rows 3x10/s
Sissy Squats 5x8
Nordics 3x10
Calf Raise 5x15
Chin Ups TF

830a-930a - Recovery

Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x

930a to 11a Trade/Scan, Work, Study & Write

It’s crazy how peaceful life has become when I stopped expecting loyalty from those who betray themselves. I have stopped looking for honesty from those who lie to themselves, and I HAD to stop explaining myself to those who don’t even know who they, themselves are. They can't give me what they don't give themselves. But is it really that crazy? No, It’s not. Drop the expectations, go inwards, self fill and be happy.

-The goal is to monetize what consumes you. It should be filled with passion, adventure, and even a little danger.

11a to 1p Yoga - Heated Vinyasa (CPY C2)

130p to 4p Trade/Scan, Work, Study & Write

4p - 10p Family Time

LIVE FEARLESS. NOT RECKLESS.