The Corner of 8th & Insanity

 

THURSDAY

Today’s Mantra

I move beyond what I have known and courageously step into the unknown. I AM welcoming the new life that is opening up in front of me.

TODAY’S ROUTINE

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

5a - Mediation Practice

  • Fit Mind Lesson 12

  • Inner Balance - Heart Coherence

530a - 830a Breakfast & House Prep

830a to 11a Trade/Scan, Work, Study & Write

11a to 1p Gym Break - Chest & Shoulders

  • Push Ups 4x25
    Ab Wheel 4x10

  • Dumbbell Push Press 4x10
    Inc Dumbbell Press 4x10
    Underhand Cable Fly 3x10

  • Seated Overhead Dumbbell Press 5x8
    Seated Lateral Raise 4x15
    Rear lateral Raise 4x15
    Cable Lateral Raise 4x12

  • Russian Twists
    Dips TF

1pm to 2pm - Recovery
Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x

2p to 4p Trade/Scan, Work, Study & Write

A few thoughts on becoming mentally unbreakable

  1. Never fear walking alone. It is in solitude and turning inwards that we find our real power. While alone, we surrender to our thoughts but must learn which thoughts to identify with and which to discard. Self limiting beliefs are in our mind, and ultimately are untruths.

  2. Fuck the past. We are not going that way. The past is nothing but a lesson and blessing, that which we have derived our wisdom. No need to regret, just learn. Focusing on the past, keeps us stuck there and ultimately will define our future should we let it. Be grateful for the past, our blessed teacher and focus on the present.

  3. Salary and comfort is the killer of dreams. Live on the edge of the comfort zone and push, continually.

  4. Validation must come from within. Finding and/or seeking validation in others approval is giving our power away. It allows others to control our moods, feelings and behaviors.

  5. We are not victims of circumstance. Life is happing for us, not to us. We must take radical responsibility for our lives. Some shitty things may have happened to us in the past, they likely were not our fault, yet it is time to take the bull by the horns and fucking grow from it.

  6. If it is out of our control, let it go and move on. Time is a gift, and we must focus on that which is at the top of our priority list. We are here to save ourself. That is it. Turn off the news, turn off the TV. And LFG!

4p - 9p Family Time (Presence / No Devices)

Let go of the weight you hold; it serves only to undermine the process of the Universe bringing positive light to your existence.

Live Fearless. Not Reckless.