MONDAY
2.14.22
Moab 240
Kettle Moraine 100
Today’s Mantra
I AM responsible for healing
myself and transforming my life.
My life is in my hands.
I AM approaching challenges as opportunities
for healing, growth and expansion.
I AM awakening to my highest potential.
HRV: 55 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)
What can I change and control?
What do I have to accept?
TUESDAY
2.15.22
Today’s Mantra
I AM releasing what no longer serves me.
I AM grateful for the new life that is opening up in front of me.
HRV: 60 Green
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.6miles / 60min
Gym: Strength Circuit (120min)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
C’mon man, wake the fuck up to who you are, don’t adapt to the energy in the room. Influence the energy in the room. When you are in true alignment you emit a unique bad ass vibrational frequency instead of absorbing the frequencies around you, you can't help but uplift those with whom you come into contact. Take your power back and stand up straight! I love you dude.
WEDNESDAY
2.16.22
Today’s Mantra
I AM strong.
I AM courageous.
I AM heart centered.
I AM claiming my power.
HRV: 48 Yellow
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
SPIN: Trainer Road - Pettit (13.3miles / 60min)
Skiing: Afton Alps (2hrs)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Dude, stop overplaying your role. You can be loving and kind but don't let people walk all over you. Your time and energy is fucking precious. YOU gotta decide how to use them. Prioritize your needs over other’s wants. Love yourself enough to say no. Setting boundaries will set you free. Dude, read that again. Boundaries will set you FREE.
THURSDAY
2.17.22
Todays Mantra
I AM forgiving and healing!
I RELEASE all resistance and allow love
and prosperity into my life.
I SEEK challenge to grow stronger
HRV: 60 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Yoga: CPY C2 (60min)
BREATHING PRACTICE (15M)
Your anger reveals your attachments.
Suffering is a wake-up call.
If it's real it has no end.
FRIDAY
2.18.22
Today’s Mantra
I AM attracting everything
I desire in alignment
with my highest good.
HRV: 52 GRN
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 4A-530A
Treadmill Walk: 3.5mi / 60min
Gym: Strength Circuit - Push/Pull (90min)
(Chest / Shoulders / Back / Arms / Core)
BREATHING PRACTICE (15M)
“You are fucking wild. ”
The Corner of 8th & Insanity
Man… Don't be long, where you don't belong. Respect your inner nature. Don't allow society to turn you into a person you're not. Let them judge you. Let them gossip about you. No matter what they do or say, don't ever doubt your worth or the beauty of your truth. Just keep being you. You are so uniquely you man, if you only knew! Its your burden too carry dude, one of a kind. I love you, keep on shining.