MONDAY
2.7.22
Nothing is mine.
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
My words are powerful,
they direct Universal Energy
and create my reality.
I AM speaking consciously
with awareness and love.
I AM learning to love myself even
without the love of others.
My soul is strong
and my heart is
open to beautiful
and life changing
manifestations.
I can feel change is taking place within me. I AM continuously working
towards my goals with patience and consistency.
I allow myself to rest when needed and
know that taking one step at a time is essential to the process.
I fully trust the process and know every moment serves a purpose.
HRV: 55
YIN/STRETCH/ BREATHE 5A-530A
BREATHING PRACTICE 5A-530A
GYM - TREADMILL WALK 1mi
WEIGHT ROOM/STRENGTH - CHEST, SHOULDERS, TRICEPS, CORE (90M)
Breathing Practice (15m)
There are no obstacles, only opportunities to go deeper.
“If fearful thoughts come, stamp them out. Send them on their way and replace them with any thoughts that make you feel good.
When you feel bad about yourself, you are blocking all the love and all the good that the I have for you.”
TUESDAY
2.8.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM allowing my current
experience while seeing this
moment as an opportunity for my
healing, growth and transformation.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 3mi (60min)
GYM: Legs Back Biceps
Shreddin Laps! (Skiing) - Afton Alps
Breathing Practice (15m)
WEDNESDAY
2.9.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM grateful for my precious life.
I AM changing myself, by changing the way
I look, think and feel about myself.
Growth & Grief coincide. When I heal,
I also grieve from the realization
that I was always enough
and settled for less.
Love flows into my life in unexpected ways.
My peace allows me to recognize it,
my self worth allows me to feel it,
and my gratitude allows me to reciprocate it.
HRV: 55
YIN/STRETCH/ BREATHE 4A-530A
BREATHING PRACTICE 5A-530A
Spin: Trainer Road - Gendarme-1 (14mi / 60min.)
Yoga: CPY C2 (60min)
Skiing - Afton Alps
Breathing Practice (15m)
Anger Reveals Attachments
THURSDAY
2.10.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM opening to
the LOVE within me.
My only focus right now is becoming the most aligned,
intentional, loving and healthiest versions of myself.
Progress is entirely dependent on
MY commitment to the process.
HRV: 47 Red
YIN/STRETCH/ BREATHE 4A-530A
Morning Walk: 2mi (35min)
GYM: Chest/Shoulders/Core
Infrared Sauna (Blue Light) 165˚ 🌙
Skiing - Afton Alps
Breathing Practice (15m)
The Corner of 8th & Insanity
Dude, when ever you question yourself, you know that intuition guides you to the truth. Just slow down a bit, breathe, and remember… you are divinely supported. I love you man. Get from it today!
I KNOW I CAN.
I AM under Divine Pressure
FRIDAY
2.11.22
Today’s Mantra
I AM waking up to my highest potential.
I will keep pursuing my dreams
until they manifest into my reality.
When I put my mind to something
I achieve it.
I wholeheartedly believe in myself and my capabilities
to create a rewarding reality. I AM in control of
my response to whatever comes my way.
I AM in the driver seat.
HRV: 56 Grn
YIN/STRETCH/ BREATHE 5A-8A
Yoga: CPY C2 10a (60min)
Breathing Practice (15min)
Great relationships do not distract you
from your personal goals.
They help you achieve them.