SUNDAY
Today’s Mantra
I AM making myself, my needs and my dreams a priority.
MY TIME is valuable, I do not waste it nor
allow others to take advantage of it.
I deserve to be loved and cherished.
My external world is a reflection of my inner world. The life that exists outside of me is a result of the life inside of myself.
HRV: 54 GREEN
SLEEP: 7H4M (SS38)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: MTB Ride(7A-8A)
ASANA: GYM - Legs Back & ARMS
(10A-12P)
BREATHING PRACTICE (15M)
All you can do is accept what is.
The Corner of 8th & Insanity
In life we get to experience the range of emotions & a range of life-experiences. And through it all, most of us will experience a "heartbreak". This is natural & normal. But the time must come, sooner than later, that we stop letting the same people continue to break our hearts. New beginnings are often disguised as painful endings. Positive changes will always follow difficult challenges.
We adopt the subconscious belief very early on in our lives that being approved of, liked and loved by others is the pre-requisite for getting what we need and want; but it isn't.