The Corner of 8th & Insanity
Today’s Mantra:
I AM beginning a new chapter filled with self-love,
self-care, self-respect and soul-alignment.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
530a - 8a - Weight Room - Heavy Back (Pull Day)
Warm UP
- Walk 3mi @12%
- Weighted Pull ups (4x8)
- Cable Wood Chops (4x8/s)
- Barbell Rows (5x6)
- Face Pulls (3x15)
- Dumbells Rows (3x8)
- Barbell Curls (Straight Bar - 4x8)
- Lat Pull Down (Neutral Grip - 3x15)
- Cable Curls til Burnout
8a - 830a Breakfast
830a - 12a Trade/ @ Desk
12p - 1p - Lunch Walk
1p - 3p Breathe, Read & Trade
330p - Eat?
430p - 7p - MTB Ride
(@Carvver 15.15mi, 90m 1200ft v)
8p - 9p Dog Walk
9p - Rest & Recovery
The Corner of 8th & Insanity
Today’s a great day to think about any parts of your personality that you might have shut down in response to disappointments. You can be quick to react and might move on before integrating situations that don’t go your way. By embracing even the vulnerable parts of you, you can reclaim your joy and confidence
The purpose of this First Quarter Moon in Scorpio is to get you to look at your feelings and your deepest desires. Are you coming from a place of abundance where you're genuinely excited about what you're doing? How are you spending your energy, your currency? Your heart is meant to soften and your sensitivity to heighten right now. It probably feels a little bit like a dream state and that the world doesn’t have a solid basis. Does it feel like your reality is dissolving? Almost like you’re in a time outside of time.
Raw, Wild & Unapologetic
Its okay to feel confused about who you are. It’s not even necessarily a moment to solidify direction but instead just remain open. I think you have a pretty good grasp on the general direction, but what I am saying is that it could fork and redirect, curve, and bend. Just keep your mind open to it. You’re going through a transformation, this energy is initiating that change. You’re being opened up to to other ways of defining yourself in the world, and ultimately aligning you with your intended life purpose.
The energy in the air is leading you to think about a life that allows you to tap into your higher ideals and spiritual values. You signed up to feel everything. To remember the world when it forgets itself. You came here to build homes from your own heart, and to remind people that soft is not weak. You are the first flame. Almost as if to crash into the world even before the world was ready. You will show others how to start, and that its never too late. Dude, you came here to fight for your own becoming which is raw, wild and unapologetic.
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me? Give me a shout, anytime. Here