The Corner of 8th & Insanity

Written By Nick Alexander

Today’s Mantra:
I AM a loving peaceful presence.
My positive energy flows from me,
benefiting the world around me.

4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
6a - Weight Room - Chest & Shoulders

  • Warm Up - 3mi Walk @ 12%

  • Barbell Bench (5x7)

  • Inc Dumbbell Press (3x8)

  • Overhead Dumbbell Press (5x8)

  • Cable Lateral Raise (4x15)

  • Tricep Pushdown (4x8)

  • Face Pulls (3x12)

  • Reverse Cable Fly (3x TF)

8a - 830a Breakfast
830a - 945a - Trade @ Desk
10a -11a - Therapy
1130a - 1230p - Lunch & Errands
1p - 3p Trade, Read & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery

Sun in Leo. Moon in Cancer.

The Corner of 8th & Insanity

Let yourself lean. On chairs, people and on time. Old photographs are portals, not proofs. Let memory come as a visitor, not a trespasser. Pets, plants and people may ask for more closeness, give it if you can. You are part of the moon’s history, not just its witness. Taste your food slowly, it carries the labor of hands unseen. Let music undo you, for it knows where words cannot go. Hold what feels fragile, but not forever, care is meant to circulate. Your skin knows safety, listen when it exhales. A room remembers how you’ve live in it. Treat it gently. Tears are salt water, like oceans, like origins. Ask not what is efficient, but what is nurturing.

 
 

The more you build routines, habits, and systems that support your mental, physical, and emotional well-being, the better you'll trade. And the better you'll feel.
Performance and peace of mind go hand in hand.

LIVE FEARLESS, NOT RECKLESS.

Curious about working with me or would like to connect? Give me a shout, anytime. Here

Nick Alexander
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The Corner of 8th & Insanity