The Corner of 8th & Insanity

Written By Nick Alexander
 

Today’s Mantra:
I AM listening to my intuition
and trusting my inner guidance.

4a - Yin Yoga & Breath work
430a - Yoga Nidra / Prayer
515a - 8a Weight room: Heavy Legs

  • Warm up

    • 3mi Walk

      • Dead hangs 3x 60s

      • Single Leg Cable Lateral Raise (4x10)

      • Air Planes 4x10/s

  • Barbell Deads (5x8)

  • Barbell Squat (5x6)

  • Lying Leg Press (3x8)

  • Ham Curls (4x8)

  • Leg Extensions (4x8)

  • Split Squats (4x8/s)

  • Calf Raise (5x12)

  • Burnout Walking Lunges

8a - 830a - Find Center
830a - 1130a Trade / Write
1130a - 1p - Read, Breathe & Lunch
1p - 2p - StockTwits Pod w/The Boys
2p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery

The Corner of 8th & Insanity

LIVE FEARLESS, NOT RECKLESS.

Curious about working with me or would like to connect? Give me a shout, anytime. Here

Nick Alexander
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