The Corner of 8th & Insanity
Mindset, movement and the inner game.
This is where I write consistently: the mantra I'm carrying, the yoga and breath work, the training, and what the markets are teaching me about fear, ego and patience.
Some days it's a workout log. Some days it's a deep dive on trading psychology, astrology or the work of becoming who you're meant to be. All of it is the same practice: live fearless, not reckless.
Health Is Wealth - Active Rest Week - May 14-20th
“I’m an ambitious person. I never considered myself in competition with anyone, and I’m not saying that from an arrogant standpoint, It’s just that my journey started so, so long ago, and I’m still on it and I won’t stand still.”
Coincidentally I am heading down to Bentonville, Arkansas to mountain bike this week. I take off Wednesday morning and will be riding Thursday-Saturday.
This past weekend I rode about 12miles and ran nearly 10miles. I thought perhaps I could sneak in a Stability circuit today at the gym, but my body wasn't having it. Rest week is calling my name. If I wasn't heading out Wednesday, my week would look like this.
Monday: Rest Day
Tuesday: Stability Circuit
Wednesday: Rest Day
Thursday: Stability Circuit
Friday: Rest Day / Easy Run
Saturday: Easy Ride
Sunday: Rest Day