Health Is Wealth - Active Rest Week - May 14-20th

I’m an ambitious person. I never considered myself in competition with anyone, and I’m not saying that from an arrogant standpoint, It’s just that my journey started so, so long ago, and I’m still on it and I won’t stand still.

Coincidentally I am heading down to Bentonville, Arkansas to mountain bike this week. I take off Wednesday morning and will be riding Thursday-Saturday. 

This past weekend I rode about 12miles and ran nearly 10miles. I thought perhaps I could sneak in a Stability circuit today at the gym, but my body wasn't having it. Rest week is calling my name. If I wasn't heading out Wednesday, my week would look like this. 

Monday: Rest Day
Tuesday: Stability Circuit
Wednesday: Rest Day
Thursday: Stability Circuit
Friday: Rest Day / Easy Run
Saturday: Easy Ride
Sunday: Rest Day