The Corner of 8th & Insanity
Mindset, movement and the inner game.
This is where I write consistently: the mantra I'm carrying, the yoga and breath work, the training, and what the markets are teaching me about fear, ego and patience.
Some days it's a workout log. Some days it's a deep dive on trading psychology, astrology or the work of becoming who you're meant to be. All of it is the same practice: live fearless, not reckless.
Health is Wealth - June 4th - 10th #GymLife
We pay a heavy price for our fear of failure. It is a powerful obstacle to growth. It assures the progressive narrowing of the personality and prevents exploration and experimentation. There is no learning without some difficulty and fumbling. If you want to keep on learning, you must keep on risking failure---ALL YOUR LIFE.
“We pay a heavy price for our fear of failure. It is a powerful obstacle to growth. It assures the progressive narrowing of the personality and prevents exploration and experimentation. There is no learning without some difficulty and fumbling. If you want to keep on learning, you must keep on risking failure—-ALL YOUR LIFE.”
I apologize for the delay! It has been a hectic few days. Back at it with a new program for the next six weeks. Summer is finally here, so I will be spending more time on the bike and in the woods but still kickin in the gym at least three days a week.
MONDAY: Stability Circuit
TUESDAY: Strength Circuit
WEDNESDAY: Ride or Run (Long)
THURSDAY: Stability Circuit
FRIDAY: REST DAY
SATURDAY: RIDE
SUNDAY: RIDE
An example of this week's stability circuit looks something like this:
1.Double leg dead lift to row to curl and press
2.Single cable/bandsquat to incline press
3.Dual cable/band - horizontal pull into back lunge
4.Forward ball roll- Alphabet
5.Prone bridge with 3-way leg movement
6.Cable/band- lateral chop with lunge combo
7.Multi-directional lunge on a clock
LIVE FEARLESS. NOT RECKLESS.
Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me. If you have any questions, interested in training or programs, Hit up Dee or Lord Kenny.