Health is Wealth - June 4th - 10th #GymLife

We pay a heavy price for our fear of failure. It is a powerful obstacle to growth. It assures the progressive narrowing of the personality and prevents exploration and experimentation. There is no learning without some difficulty and fumbling. If you want to keep on learning, you must keep on risking failure—-ALL YOUR LIFE.
— John Gardner

I apologize for the delay! It has been a hectic few days. Back at it with a new program for the next six weeks. Summer is finally here, so I will be spending more time on the bike and in the woods but still kickin in the gym at least three days a week. 

MONDAY: Stability Circuit
TUESDAY: Strength Circuit
WEDNESDAY: Ride or Run (Long)
THURSDAY: Stability Circuit

An example of this week's stability circuit looks something like this: 

1.Double leg dead lift to row to curl and press
2.Single cable/bandsquat to incline press
3.Dual cable/band - horizontal pull into back lunge
4.Forward ball roll- Alphabet
5.Prone bridge with 3-way leg movement
6.Cable/band- lateral chop with lunge combo
7.Multi-directional lunge on a clock


Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me. If you have any questions, interested in training or programs, Hit up Dee or Lord Kenny.