The Corner of 8th & Insanity
Mindset, movement and the inner game.
This is where I write consistently: the mantra I'm carrying, the yoga and breath work, the training, and what the markets are teaching me about fear, ego and patience.
Some days it's a workout log. Some days it's a deep dive on trading psychology, astrology or the work of becoming who you're meant to be. All of it is the same practice: live fearless, not reckless.
Week 23 - Cardio Day .... Again
Yoga takes you into the present moment, the only place where life exists.
“Yoga takes you into the present moment, the only place where life exists.”
retty easy day. Walked a mile at 3.5mph and gained almost 500ft in elevation. Ran two and half miles 6mph (10min/mi) pace. Kept the heart rate down and just enough to warm up the body for a good stretch.
rolled out for about 15 minutes. The only stiffness I really felt from yesterdays's cardio day was my inner left quad and my calves. I think my calves are overly tight, something I've over looked and have been working on loosening up. Just gotta keep at it!
Have an awesome weekend 🤘