retty easy day. Walked a mile at 3.5mph and gained almost 500ft in elevation. Ran two and half miles 6mph (10min/mi) pace. Kept the heart rate down and just enough to warm up the body for a good stretch.
rolled out for about 15 minutes. The only stiffness I really felt from yesterdays's cardio day was my inner left quad and my calves. I think my calves are overly tight, something I've over looked and have been working on loosening up. Just gotta keep at it!
Have an awesome weekend 🤘