Week 23 - Explode & Power... Back at it

Hi Guys -

It was a great rest week for me. I really only rocked a stability circuit and a couple of low HR cardio days. Back at it this week, here as followed

Monday: Power Circuit (plyometrics)
Tuesday: Stability Circuit
Wednesday: Power Circuit (plyometrics)
Thursday: Cardio - Long run, Low HR (5mi+)
Friday: Rest Day
Saturday: Cardio Day - Spinning or Road Ride
Sunday: Cardio Day - Spinning or Road Ride

I was down in Moab, Utah a week ago now and rode the Whole Enchilada. From where I was shuttled to, it was only supposed to be a 20mi ride. Coming off of a week where I hiked 65+ miles in the three days prior, I didn't want to ride anything too long. In any case, I made a wrong turn somewhere down a jeep trail and ended up nine miles down near the canyon floor.  It was a dead end of course, so by the time I climbed my way out, I pretty much doubled my ride into a 40 mi ride. Super fun, just didn't have the juice in the legs I really needed. Luckily, didn't feel any cramping until the path ride back to town!

I just wanted to say I really noticed the difference in my riding and over all ability after hitting the gym hard with Dee's MTB training program. Im not a paid advertiser, just wanted to say how awesome it is to notice the difference. 

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Live Fearless, Not Reckless.

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Week 21 - Explode and Power

Hey Guys - My week is going to go as follows

Monday: Rest Day
Tuesday: Cardio - Interval Training
Wednesday: Stability Circuit
Thursday: Power Circuit
Friday: Rest Day
Saturday: Cardio - Long Run (8-12 miles) HR below Anaerobic Threshold
Sunday: Cardio - Intervals and Wind Sprints

Strong Mind, Strong Boy, Strong Life! Get your mind right guys and hit the gym.