Hey Guys - My week is going to go as follows
Monday: Rest Day
Tuesday: Cardio - Interval Training
Wednesday: Stability Circuit
Thursday: Power Circuit
Friday: Rest Day
Saturday: Cardio - Long Run (8-12 miles) HR below Anaerobic Threshold
Sunday: Cardio - Intervals and Wind Sprints
Strong Mind, Strong Boy, Strong Life! Get your mind right guys and hit the gym.