Week 21 - Explode and Power

Written By Nick Alexander

Hey Guys - My week is going to go as follows

Monday: Rest Day
Tuesday: Cardio - Interval Training
Wednesday: Stability Circuit
Thursday: Power Circuit
Friday: Rest Day
Saturday: Cardio - Long Run (8-12 miles) HR below Anaerobic Threshold
Sunday: Cardio - Intervals and Wind Sprints

Strong Mind, Strong Boy, Strong Life! Get your mind right guys and hit the gym.

 

Nick Alexander
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Week 22 - Active Rest Week
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Week 20 - Explode and Power