Season: Summer

Written By Nick Alexander

Memorial Day thru Labor Day

Monday: Chest & Shoulders (Push Day)

  • Yin - AM & PM

Tuesday: HIIT - MTB, Ride, Hike or Run Hills

  • Yin - Dynamic AM

  • Yin - Static PM

Wednesday: Legs (Heavy - Compound Lift Focus)

  • Yin - Dynamic AM

  • Yin - Static PM

Thursday: HIIT - MTB, Ride, Hike or Run Hills

  • Yin - Dynamic AM

  • Yin - Static PM

Friday: Back & Delts - (Pull Day)

  • Yin AM & PM

Saturday: Steady State Cardio (Long Day - Ride or Hike)

  • Yin - Dynamic AM

  • - Yin - Static PM

Sunday: Legs - Mobility Work

  • Yin PM Only

LIVE FEARLESS, NOT RECKLESS.

Curious about working with me? Give me a shout, anytime. Here

Nick Alexander