MONDAY: STABILITY CIRCUIT
YOGA DAY 8 - Yoga for Healing & Meditation
TUESDAY: CARDIO - Anaerobic RUN (Intervals)
YOGA DAY 9 - Full Potential Detox Practice
WEDNESDAY: STABILITY CIRCUIT
Chiropractic & PT work
YOGA DAY 10 - 10 Min Sun Salutation
THURSDAY: Aerobic Run (30min) & Stability Circuit
YOGA DAY 11 - Shakti Yoga Practice
FRIDAY: REST DAY
YOGA DAY 12 - Yoga For Spinal Health
SATURDAY: CARDIO - Anaerobic RIDE OR RUN (Intervals)
YOGA DAY 13 - Endurance & Ease
SUNDAY: Aerobic Run (60min)
YOGA DAY 14 - Mindful Hatha Yoga Workout
