Health Is Wealth - Rest Day - Day 7/243 #RUN

When you lobe yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receive the best that life has to offer. Be magnetic.
— The Universe

HRV Score: 58
Sleep: (9h 40m - My Garmin says I got 5 hours of deep sleep. I am not sure how much I agree with that as of lately the night sweats have me up around midnight but that seems to be about it.
Overall Mood: I woke up feeling great. Rested for sure. I could tell that I ran for an hour on Saturday as my calves were a bit tight. Yoga, stretch and rest day. I am proud of myself for not going to the gym today. Woot woot! I like trying new things. Especially when it comes to the bod and helping it feel better. I’ added a video below for Psoas release that a friend at the gym suggested I give a shot. If you try it, let me know what you think!
Home: Yoga - Day 7 - Total Body Yoga

Internet Truth Or Fiction: Physical Change Creates Mental Change - A sick person is seldom happy but a well person often is. As we eliminate material from the body, there is a mind change as well as a body change change because we relieve the mind and brain of the stressful poison of toxic materials. We think more clearly and w’er able to make better decisions. Were able to enjoy our surroundings and w see beauty as we have never seen it before.