Health is Wealth: Stability Circuit - Day 8/243 #RUN

“Curiously, while you’re discovering the God within you, I’m discovering the You, within me. ”
— The Universe

HRV Score: 59
Relative Balance: 9 (Parasympathetic)


Sleep: 7hr 15min


Overall Mood: Woke up feeling great. Especially, after a rest day. Woke up earlier than usual and couldn’t go back to sleep.

Home:

  • Yoga Day 8 - Yoga for Healing & Meditation

  • Deep Psoas Trauma Release

Gym: Stability Circuit

  1. Grand Staircase Hike (15min Warm up)

    1. .85 miles

    2. EG: 315Ft

    3. Max HR: 113.

  2. Trinity Mountain Run

    1. Aerobic

    2. 1.73miles

    3. Average HR: 146 (180-34(My age)= 146)

  3. Standard Pull Ups - 3 x 10

  4. Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs

  5. Standing Cable Pulls - 3 x 20 @20lbs

  6. Standard Push ups - 3 x 20

  7. Hip Extensions on Stability Ball - 3 x 20 W/5sec pause

  8. Dumb bell Chek Press - 3 x 15 @10lbs

  9. Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs

  10. Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3

Internet Truth or Fiction: Drinking Water from Copper cups/water bottles has incredible health benefits. Water stored in copper water jugs can become natural alkaline water, which helps balance your body’s pH levels. Studies have shown that copper is anti-bacterial, acts as en effective anti-oxidant and improves immunity to name a few of the benefits. Here are 11 others..

  1. Helps the digestive system perform better

  2. Aids in weight loss

  3. helps heal wounds faster

  4. slows down aging

  5. helps maintain hearth health and beats hypertension

  6. Mitigates cancer risk

  7. Regulates the thyroid gland

  8. Helps in deterring arthritis and inflammation

  9. Beats infection

  10. Boosts skin health and melanin production

  11. Helps beat anemia

LIVE FEARLESS. NOT RECKLESS.