Health is Wealth: Stability Circuit Day 10/243 #RUN

“And just when we learned that it would be you, again, who’d change the course of the entire human civilization, we learned that this time you’d do it as an insider, on the ground, amongst the masses...”
— The Universe

HRV Score: 58
Relative Balance: 10 (Parasympathetic)
Sleep: 7h 15min
Overall mood: Woke up a irritable at 4:30a and couldn’t fall back asleep. Still felt great thru my workout and rest of the day. I hope I get a lot more sleep tonight!

Home -Yoga: Day 10 - Sun Salutation

Gym - 30 Min Hike on the Treadmill Warm Up equated to 1.6 miles. Ave pace was about 3.3mph and I gained almost 600ft in elevation gain.

15 min roll out with foam roller and mobility ball

Stability Circuit: I do each exorcise back to back with no rest until the circuit is completed. I went for three rounds today

  1. REACH-BACKS - 15/SIDE
    2. CLAM SHELLS - 15/SIDE
    3. PRONE COBRA - 30SEC UP/30 SEC REST X4
    4. HIP EXTENSIONS - 20 W/10 SEC HOLD AT TOP
    5. SEATED TUMMY VACUUM’S - 25 BREATHS
    6. PRONE PLANK - 60/90/120 SECONDS

Internet Truth Or Fiction: “If you have a disease no matter what kind of disease it is, you are anemic. Iron is the mineral that conveys oxygen to the brain. Iron is the spark plug of the human body. When you are deficient in iron you are susceptible to a whole bunch of diseases. Without iron the body looses energy and the immune system begins to give way. There is no oxygen to the brain when iron is low. Without iron, we wrinkle at young age and no longer able to walk straight. - Dr. Sebi’ ……. What are your thoughts on this?

LIVE FEARLESS. NOT RECKLESS.