HRV Score: 58
Relative Balance: 10 (Parasympathetic)
Sleep: 7h 15min
Overall mood: Woke up a irritable at 4:30a and couldn’t fall back asleep. Still felt great thru my workout and rest of the day. I hope I get a lot more sleep tonight!
Home -Yoga: Day 10 - Sun Salutation
Gym - 30 Min Hike on the Treadmill Warm Up equated to 1.6 miles. Ave pace was about 3.3mph and I gained almost 600ft in elevation gain.
15 min roll out with foam roller and mobility ball
Stability Circuit: I do each exorcise back to back with no rest until the circuit is completed. I went for three rounds today
REACH-BACKS - 15/SIDE
2. CLAM SHELLS - 15/SIDE
3. PRONE COBRA - 30SEC UP/30 SEC REST X4
4. HIP EXTENSIONS - 20 W/10 SEC HOLD AT TOP
5. SEATED TUMMY VACUUM’S - 25 BREATHS
6. PRONE PLANK - 60/90/120 SECONDS