Health Is Wealth: Stability Circuit - Day 11/243

“You can change a great many things...

Or you can change.”
— The Universe

HRV Score: 58
Relative Balance: 9 (Parasympathetic)
Sleep: 8hr 55min
Overall Mood: Woke up feeling pretty good. Although, again was up at about 4am unable to fall back asleep until 5am and slept until 7am. Mood was great. Patient and present

Home: Yoga Day 11: Shakti Practice

Gym: Stability Circuit

  1. Grand Staircase Hike (15min Warm up)

    1. .1 miles

    2. EG: 386Ft

    3. Max HR: 113.

  2. Trinity Mountain Run - 30 minutes

    1. Aerobic

    2. 3.45miles

    3. Average HR: 146 (180-34(My age)= 146)

  3. Standard Pull Ups - 3 x 10

  4. Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs

  5. Standing Cable Pulls - 3 x 20 @20lbs

  6. Standard Push ups - 3 x 20

  7. Hip Extensions on Stability Ball - 3 x 20 W/5sec pause

  8. Dumb bell Chek Press - 3 x 15 @10lbs

  9. Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs

  10. Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3

Internet truth or fiction: Smiling boosts mood and health. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and even possibly prolong your life. A smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression. I have also read that when you are sick, no matter the disease or illness you should watch nothing but comedy films. As laughter and smiling helps boost the body in fighting. What are your thoughts!?

LIVE FEARLESS. NOT RECKLESS.