Health is Wealth: Cardio - Day 9/243 #RUN

There’s only one reason I can think of that an infinitely powerful, all-knowing, fun-loving, eternal gladiator of the Universe would ever choose to be born into a little human body, with stub-able toes, adrift in time, immersed in space, cloaked in mystery:

There’d have to be much more to what was going on than mere mortal eyes could behold, and it would have to be really, really, really, really, really beautiful.

And it so is.
— The Universe

HRV Score: 57
Relative Balance: 7 (sympathetic)
Sleep: 8h 5m
Overall Mood: Woke up feeling okay. Was definitely feeling tight from that Psoas release. I think I am going to do that once every other week or so


  • Yoga Day 9 - Full Potential Detox Practice

Outside: Willow River Hike

  • 5.65min

  • 1hr 45min

  • Elevation Gain: 729ft

Gym: Wind Sprint Intervals

  • 5 minute warm up Jog

  • 15 - 30sec wind sprints

  • 5 min cool down

    • 2.35 miles

    • Ave HR 154

  • Stretch

Internet Truth or Fiction: Benefits of Ginger

  1. Helps with eczema

  2. Promotes gut integrity

  3. Helps with nausea and vomiting

  4. Reduces stomach discomfort

  5. Protects the liver

  6. Antimicrobial

  7. Pain killer

  8. Anti-inflamatory

  9. Helps with mentral cramps

  10. Helps with allergy and asthma