“There’s only one reason I can think of that an infinitely powerful, all-knowing, fun-loving, eternal gladiator of the Universe would ever choose to be born into a little human body, with stub-able toes, adrift in time, immersed in space, cloaked in mystery:
There’d have to be much more to what was going on than mere mortal eyes could behold, and it would have to be really, really, really, really, really beautiful.
And it so is. ”
HRV Score: 57
Relative Balance: 7 (sympathetic)
Sleep: 8h 5m
Overall Mood: Woke up feeling okay. Was definitely feeling tight from that Psoas release. I think I am going to do that once every other week or so
Home:
Yoga Day 9 - Full Potential Detox Practice
Outside: Willow River Hike
5.65min
1hr 45min
Elevation Gain: 729ft
Gym: Wind Sprint Intervals
5 minute warm up Jog
15 - 30sec wind sprints
5 min cool down
2.35 miles
Ave HR 154
Stretch
Internet Truth or Fiction: Benefits of Ginger
Helps with eczema
Promotes gut integrity
Helps with nausea and vomiting
Reduces stomach discomfort
Protects the liver
Antimicrobial
Pain killer
Anti-inflamatory
Helps with mentral cramps
Helps with allergy and asthma
LIVE FEARLESS. NOT RECKLESS.