Health is Wealth: Cardio Day - Day 21/232 #RUN

Brave are those who make decisions despite their fear, who are tormented by the Devil every step of the way and gripped by anxiety about their every action, wondering if they are right or wrong. And yet nevertheless, they act.
— Brida

HRV Score: 54
Relative Balance: 7 (sympathetic)
Sleep: 8hr 11min
Overall morning mood: Felt like I slept pretty well and in a pretty good mood. I did feel a little rushed and stressed but felt thru it and let it go as quickly as I could

Home: Yoga - Day 21 - Joyful Home Practice

Core Power Yoga:

  1. Yoga: 60min C1 Class.

  2. Average HR: 106

  3. C1 class was slower flow Vinyasa class with a warm room but not near as hot as the C2 class or Hot Yoga class. I loved it.


  1. Run South Island, NZ: 0%

    1. 60min

    2. 6.53mi

    3. Ave HR 138

    4. EG: 00 feet

Internet Truth or Fiction: Momo-eating might seem like some new fad, but in actual fact it’s the most traditional, conservative way of eating on the planet. Eating mono meals is absolutely best for optimal digestion, absorption and assimilation of nutrients. Eating one food stimulates the perfect digestive response for that particular food and allows for complete digestion. Eating mono allows the body to find it’s natural point of satiation. It triggers the satiety signals in the body and prevents overeating.

It is honorable for a man to admit his fears, resistance, and edge for practice. It is simply true that each man has hit limit, his capacity for growth, and his destiny. But it is dishonorable for him to lie to himself or others about his real place. He shouldn’t pretend he is more enlightened than he is. Nor should he stop short of his actual edge. The more a man is playing his real edge, the more valuable he is as good company for other men, the more he can be trusted to be authentic and fully present Where a man’s edge is located is less important than whether he is actually living his edge in truth, rather than being lazy or deluded.
— Deida

The Corner of 8th & Insanity: Here’s the deal dude… Fear. You are starting to wake up and the thing is, once you do, there is no turning back. You can’t. If you try, you will feel it every second of the day. If you were one thousand percent fearless, would you be doing what you are doing at this very moment to make a living? I know you wouldn’t. And you do know it too. I am proud of you for taking steps moving towards your full potential. Moving towards what makes you happiest. Give it your all. You are going to remember this conversation at point in time that you are giving every bit of yourself to it. I know you are bit afraid, it is the unknown. Well, truthfully, it may not even be the unknown. You have a vision in the back of your mind. You know what I am talking about. When you get there, it will be deja vu.. It will be as if you saw the future. Trust me man. Just fucking trust me.

You do not want to live a life that is secure and comfortable. That is the equivalent of dead. That type of life lacks aliveness, it lacks depth. Be inspired man. Be that inspirational energy of a man that lives at his fucking edge, constantly.. That is the example you want to set. And you know I am talking about. They came to mind instantly. That is your biggest fear. I know it. You know it. It is okay to have fears. That is normal. But get ready and be ready to fucking press those damn lips against them day in and day out.

A free man is free to acknowledge his fears, without hiding them, or hiding from them..
— Deida