Health is Wealth: Stability Circuit - Day 20/232 #RUN

“Love is the Only thing that activates our intelligence and our creativity, that purifies and liberates us. ”

— The Zahir

Join Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama's heart opening practice. This 27 min journey invites you to find support from the earth, engage the full body and put your HEART into it.

HRV Score: 52
Relative Balance: 6 (sympathetic)
Sleep: 9h 21min
Overall morning mood: I woke up with my mind running. I had received a text around 1am, that left me a bit unpleased that was work related. I read it about 2:30 when I woke up to use the bathroom and it was pretty vague so my mind was left to wonder how bad the incident was. When I woke up, I knew it was going to fuck with my HRV score which bothered me even more so I just said fuck it, lets go. Time to move!

Home: Yoga - Day 20 - Heart Practice
Yoga: Core Power C1 Class

Gym: Stability Circuit

1. Trinity Mountain Run - 25 minutes

   1. Aerobic

   2. 3.45miles

   3. Average HR: 136. Max 145

2. Standard Pull Ups - 3 x 10

3. Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs

4. Standing Cable Pulls - 3 x 20 @20lbs

5. Standard Push ups - 3 x 20

6. Hip Extensions on Stability Ball - 3 x 20 W/5sec pause

7. Dumb bell Chek Press - 3 x 15 @10lbs

8. Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs

9. Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3

Notes: I spent the rest of the day resting for the most part. I knew I have a long cardio day tomorrow and then its an active rest week.

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LIVE FEARLESS. NOT RECKLESS.

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