“Love is the Only thing that activates our intelligence and our creativity, that purifies and liberates us. ”
HRV Score: 52
Relative Balance: 6 (sympathetic)
Sleep: 9h 21min
Overall morning mood: I woke up with my mind running. I had received a text around 1am, that left me a bit unpleased that was work related. I read it about 2:30 when I woke up to use the bathroom and it was pretty vague so my mind was left to wonder how bad the incident was. When I woke up, I knew it was going to fuck with my HRV score which bothered me even more so I just said fuck it, lets go. Time to move!
Home: Yoga - Day 20 - Heart Practice
Yoga: Core Power C1 Class
Gym: Stability Circuit
Trinity Mountain Run - 25 minutes
Aerobic
3.45miles
Average HR: 136. Max 145
Standard Pull Ups - 3 x 10
Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs
Standing Cable Pulls - 3 x 20 @20lbs
Standard Push ups - 3 x 20
Hip Extensions on Stability Ball - 3 x 20 W/5sec pause
Dumb bell Chek Press - 3 x 15 @10lbs
Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs
Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3
Notes: I spent the rest of the day resting for the most part. I knew I have a long cardio day tomorrow and then its an active rest week.