Health is Wealth: Stability Circuit - Day 32/243 #RUN #YOGA

“Wow, was that you?!

I was just playing around with some time-space elements, inventing and stuff, when I thought I heard a familiar voice say, “Holy @#$%, Universe! Thank you so much for this day and every second of it! Exactly as it is, exactly as I am...”

Almost dropped my chocolate into my peanut butter.

You’re welcome, you are so welcome -”
— The Universe

HRV Score: 56
Relative Balance: 6 (Parasympathetic)
Sleep: 8h 27m
Overall morning mood: THANKS GIVING

Gratitude has a way of bringing us into the present moment, allowing us to be with what is. Our mind is no longer chasing after something in the future or lingering somewhere in the past. We are content….

Home:

Gym: Stability Circuit + Cardio

  1. Walk - GrandStaircase Warm Up 4%

    1. 1 mile

    2. 18min

    3. EG: 435ft

    4. Ave Hr 113

  2. Trinity Mountain Run - 0%

    1. 30 minutes

    2. Aerobic

    3. 3.36mile

    4. Average HR: 132

  3. Stabilitly Circuit 2 - Active Recovery Week - 2x

    1. Standard Pull Ups - 2 x 10

    2. Dumb-bell Squats (Dumb bell held under chin) - 2 x 15 @35lbs

    3. Standing Cable Pulls - 2 x 20 @20lbs

    4. Standard Push ups - 2 x 20

    5. Hip Extensions on Stability Ball - 2 x 20 W/5sec pause

    6. Dumb bell Chek Press - 2 x 15 @10lbs

    7. Stability Ball Seated Cable Rotations - 2 x 12/side @ 15lbs

    8. Russian Leg Curls - 2 x 4

  4. Trinity Mountain Run - 0%

    1. 30 minutes

    2. 3.39miles

    3. Average HR: 137

LIVE FEARLESS. NOT RECKLESS.