Health is Wealth: Cardio Day - Day 35/243 #RUN #YOGA

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
— Thich Nhat Hanh

HRV Score: 53
Relative Balance: 9 (sympathetic)
Sleep: 7hr 37m
Overall morning mood: Woke up feeling pretty beat up. The ball of my feet were little sore and so was my left knee. Didn’t really feel as though I was lacking in energy, but could tell I didn’t get over eight hours of sleep.

The path of yoga is the path of self-discovery. As our self-image disintegrates, we contact our true self. Life becomes a great joy.” ―  Amrit Desai

Home: Yoga Practice

  1. 60 minutes

When the breath control is correct, mind control is possible….


  1. Walking Warm Up - Grand Staircase 6%

    1. 15m 50s

    2. 1 mile

    3. EG: 432ft

  2. New Zealand Run 0%

    1. 60min

    2. 6.84mi

    3. Average HR: 130

    4. Notes: I rolled out while and after my walking warm up. It seemed to alleviate all the tension my knee and feet.

      1. Energy level felt consistent and great through the run. Didn’t have any issues keeping my heart rate down. I could tell after about 35-40 minutes, my feet were starting to feel tight and the left knee was feeling a little wonky.

      2. I decided to keep it at a 60min run and head home for some home yoga practice.

We must recognize the great capacity we all have within ..