MONDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2
TUESDAY: REST DAY
YOGA: COREPOWER C2
WEDNESDAY: STABILITY CIRCUIT
PT & CHIROPRACTIC WORK
YOGA: COREPOWER C1
THURSDAY: STABILITY CIRCUIT + CARDIO - (30MIN AEROBIC RUN)
YOGA: COREPOWER C2
FRIDAY: CARDIO DAY (RUN 75MIN)
SATURDAY: STRENGTH CIRCUIT + CARDIO (30MIN AEROBIC RUN)
YOGA: COREPOWER C1
SUNDAY: REST DAY
YOGA: COREPOWER C1