Health is Wealth: Strength Day - Day 36/243 #RUN #YOGA

The good news is that really and truly there’s never, ever been any such thing as bad news. And you’ll see this one day, if you don’t already.

Not that you weren’t one heck of a rebounder when you thought there was...
— The Universe

HRV Score: 57
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 49m
Overall morning mood: Slept great. Ready for a long work out day.
Meditation Practice: 7:42am - 15 minutes - 528Hz

Love is the only things that activates our intelligence and our creativity, that purifies and liberates us.

Gym: Strength Circuit Day

  1. Grand Staircase Warm up - 6%

    1. .5 mile

    2. 10 minutes

    3. EG: 177ft

  2. Run - Trinity Mountains - 0%

    1. 3.34miles

    2. 30 minutes

    3. Average HR: 128, Max 147

  3. Strength Circuit

    1. Romanian Dead lifts (3x12 2-45lb Kettle-bells)

    2. Diagonal Cable Wood Chops (3x 12/Side @ 20lbs)

    3. Squat w/Dumbbell press (3x15 @ 45lb Kettle-bell)

    4. Single Arm Cable Push (3x 12/arm @20 lbs)

    5. Kettle Bell Lateral Lunges (3x 12/side @35lb Kettle-bell)

    6. Bent-over Dumbbell Flies (3x15 @12lbs)

    7. External Cable Rotations ( 3x15 @Orange Band)

    8. Cable wood Chop - Static holds (3xSide (30 sec Hold @ 15lbs)

    9. Pull Ups 3x12

    10. Dips 3 x Til Failure

When you realize nothing is lacking, the whole world belongs to you.
— Lao Tzu

YOGA: Corepower C1

  1. Class #16

  2. C1 Class 13/16

  3. 60 minutes

  4. Average HR: 82, Max 117

  5. Notes: I hadn’t been to Corepower since before Thanksgiving largely due to the burns on my face from The Great Bacon Grease and Steak Incident that didnt really almost burn my eye ball out. Nothing crazy, just didnt feel like being in a hot room or a shower until the burns started to heal.

    1. Class today was awesome. Soothing was would be the best word for it. Jaime taught our C1 class of only two people. There have a been a few classes now, that I have only been one of two or three people. I enjoy every class for varying reasons, but the smaller classes are definitely a favorite. Jaime is pretty damn good at reminding me to let everything go, to give myself permission to let everything go and focus on the now moment. I have to say it’s once of the most enjoyable aspects of yoga I have noticed so far.

    2. I didn’t have any expectations from class today as it had been a couple of days. I was ready for Chair Twist today…

    3. It was an great class today, nothing too much of note. I felt limber and warm. I can feel my flexibility growing. I can feel myself getting better and better carrying my intentions forward. Its been an all around great first couple of weeks.

    4. Jaime - Thank you sincerely. Infinite Love & Gratitude!

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
— Thich Nhat Hanh