Health is Wealth: Rest Day - Day 12/243 #RUN
“Even now, as so many dreams of yours are in the midst of coming true, know that I have dreamed even BIGGER and BETTER for you than you can now comprehend.
And my thoughts become things, too - ”
Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within - that lasts.
HRV Score: 59
Relative Balance: 10 (Parasympathetic)
Sleep: 8hr 36min
Overall Mood: GREAT
Home: Yoga Day 12: Yoga For Spinal Health