Health Is Wealth: Cardio Day - Day 13/243
“All my life, I thought of loves as some kind of voluntary enslavement. Well, that’s a lie: freedom only exists when love is present. The person who give him or herself wholly, the person who feels freest, is the person who loves most wholeheartedly. ”
Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full body sequence. Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease.
HRV Score: 58
Relative Balance: 9 (Parasympathetic)
Sleep: 7hr 43m
Overall Mood & Energy: Rested and Great
Home: Yoga Day 13 - Endurance & Ease
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)
Yosemite Warm up
Elliptical
Run - Trinity Mountains
60 minutes
6.83miles
Average HR 133
