“All my life, I thought of loves as some kind of voluntary enslavement. Well, that’s a lie: freedom only exists when love is present. The person who give him or herself wholly, the person who feels freest, is the person who loves most wholeheartedly. ”
HRV Score: 58
Relative Balance: 9 (Parasympathetic)
Sleep: 7hr 43m
Overall Mood & Energy: Rested and Great
Home: Yoga Day 13 - Endurance & Ease
Gym - Cardio Day - Low HR (Aerobic Run - Needed to keep mine under 146)
Yosemite Warm up
Elliptical
Run - Trinity Mountains
60 minutes
6.83miles
Average HR 133
