Health is Wealth: Rest Day - Day 18/232 #RUN

At first we thought it would be really cool if only your “positive” thoughts became the things and events of your life.

But then we couldn’t think of any things or events that wouldn’t eventually be considered “positive,” so we decided to just leave you “turned on” all the time.

B-z-z-z-z-z-z-z-z...
— The Universe

HRV Score: 55
Relative Balance: 5 (sympathetic)
Sleep: 9h 12m
Overall morning mood: Slept well. Knew it was a rest day and it was needed. Chill day.

Home: Yoga - Day 18 - Wonder Yoga

Core Power Yoga:

  1. Yoga: 60min C1 Class.

  2. Average HR: 100

  3. C1 class was slower flow Vinyasa class with a warm room but not near as hot as the C2 class.

Faith is to believe what we do not see; and the reward of this faith is to see what we believe.
— St. Augustine

INTERNET TRUTH OR FICTION: GRAPES AND LEMONS: GRAPES ARE HIGH IN ANTIOXIDANT AND ASTRINGENT PROPERTIES, WHICH HELP REMOVE TOXINS FROM THE BODY. GRAPES AND LEMONS ARE TWO OF NATURES GREATEST LYMPHATIC CLEANSERS AND TUMOR BUSTERS. ACCORDING TO DR. ROBERT MORSE, HE HAS SEEN LYMPHOMAS GONE IN FORTY FIVE DAYS AND STOMACH CANCER GONE IN FIFTY NINE DAYS USING THESE FRUIT JUICE FACES IN COMBINATION WITH HERBAL THERAPY AND A RAW FOOD DIET.



LIVE FEARLESS. NOT RECKLESS.