HRV Score: 55
Relative Balance: 5 (sympathetic)
Sleep: 9h 12m
Overall morning mood: Slept well. Knew it was a rest day and it was needed. Chill day.
Home: Yoga - Day 18 - Wonder Yoga
Core Power Yoga:
Yoga: 60min C1 Class.
Average HR: 100
C1 class was slower flow Vinyasa class with a warm room but not near as hot as the C2 class.
INTERNET TRUTH OR FICTION: GRAPES AND LEMONS: GRAPES ARE HIGH IN ANTIOXIDANT AND ASTRINGENT PROPERTIES, WHICH HELP REMOVE TOXINS FROM THE BODY. GRAPES AND LEMONS ARE TWO OF NATURES GREATEST LYMPHATIC CLEANSERS AND TUMOR BUSTERS. ACCORDING TO DR. ROBERT MORSE, HE HAS SEEN LYMPHOMAS GONE IN FORTY FIVE DAYS AND STOMACH CANCER GONE IN FIFTY NINE DAYS USING THESE FRUIT JUICE FACES IN COMBINATION WITH HERBAL THERAPY AND A RAW FOOD DIET.