“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there”
HRV Score: 58
Relative Balance: 7:08a 10 (Parasympathetic)
Sleep: 8hr 45m
Overall Morning Mood: Slept great. Got a good amount of sleep and stoked to run today!
“It’s very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.”
GYM: Cardio Day
Walking Warm up
Grand staircase 6%
1mi
16mi
EG: 366ft
Average HR: 112
RUN
Trinity Mountains 0%
90minutes
10.54mi
Average HR: 132. Max 147
Either you run the day or the day runs you.
Corner of 8th & Insanity: Easy weekend. Nothing of note.