Health is Wealth 49/243: Cardio Day #RUN #YOGA

Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there

HRV Score: 58
Relative Balance: 7:08a 10 (Parasympathetic)
Sleep: 8hr 45m

Overall Morning Mood: Slept great. Got a good amount of sleep and stoked to run today!

It’s very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.

GYM: Cardio Day

  • Walking Warm up

    • Grand staircase 6%

    • 1mi

    • 16mi

    • EG: 366ft

    • Average HR: 112

  • RUN

    • Trinity Mountains 0%

    • 90minutes

    • 10.54mi

    • Average HR: 132. Max 147

Either you run the day or the day runs you.

Corner of 8th & Insanity: Easy weekend. Nothing of note.