Health is Wealth: REST DAY - 48/243 #RUN #YOGA

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
— Thich Nhat Hanh

HRV Score: 58
Relative Balance: 10 (Parasympathetic)
Sleep: 9h 21m

Overall morning mood: Sleep was needed. Slept in, opted to take a full on rest day, no Yoga class either. Went out to breakfast, and lounged all day before work. Back at it, with a long cardio day tomorrow.

That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.


We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
— Thich Nhat Hanh