Health is Wealth: 69/243 - Cardio Day #RUN #MTB #YOGA

It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.

HRV Score: 60
Relative Balance: 9 (Parasympathetic)
Sleep: 9h 44m

Overall morning mood: Felt Great!

Meditation Practice - NA

“There are two mistakes one can make along the road to truth… not going all the way, and not starting.” – Buddha

GYM: Cardio Day

  • Run - Trinity Mountains 2%

    • 60min

    • 6.94miles

    • Average HR: 139. Max: 149.

    • EG 244ft