Health is Wealth: Week 11 Schedule #MTB #YOGA #RUN

No, this is not the beginning of a new chapter in my life; this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun! Look, it is the first page! And it is a beautiful one!

MONDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2

TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C2

WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1


THURSDAY: CARDIO DAY - RUN 90MIN
HIKE: 6-8MILES
YOGA: HOME PRACTICE


FRIDAY: REST DAY
YOGA: COREPOWER C2


SATURDAY: CARDIO DAY - RUN (90MIN)

SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)