MONDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2
TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C2
WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1
THURSDAY: CARDIO DAY - RUN 90MIN
HIKE: 6-8MILES
YOGA: HOME PRACTICE
FRIDAY: REST DAY
YOGA: COREPOWER C2
SATURDAY: CARDIO DAY - RUN (90MIN)
SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)