“
Do you think it would be cheating, knowing all that I know, if I placed a bet on your inevitable happiness, success, and saunter?
Good. Because I have. It was called the “Big Bang,” and every moment of every day I walk in your shoes.
I knew what I was doing. ”
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
16m
2m
EG: 167ft
Ave HR: 133
Strength Circuit 3X
Deadlifts - 4x10 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @55lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Bench Press 3x10 @135lbs + Red bands