Week 24 - Explode and Power

Written By Nick Alexander

Good Morning!

         I was on a 5 day road trip this last week, so my workouts were limited to body weight and outside. Looking forward to getting back in the gym this afternoon for a long run. This week looks as planned. Lets Get it!

Monday: Stability Circuit
Tuesday: Rest Day (Yoga)
Wednesday: Power Circuit
Thursday: Stability Circuit
Friday: Rest Day
Saturday: Power Circuit + Cardio Day
Sunday: Cardio - Spinning

Live Fearless, Not Reckless.

Official music video for 'Born For Greatness' by Papa Roach off of the new album 'Crooked Teeth'. Stream / Buy 'Crooked Teeth': https://fanlink.to/CrookedTeeth Follow Papa Roach: http://www.paparoach.com Instagram: https://www.instagram.com/paparoach/ Facebook: https://www.facebook.com/paparoach/ Twitter: https://twitter.com/paparoach Written By: Jacoby Shaddix, Tobin Esperance, Jerry Horton and Jason Evigan Music Produced By: Jason Evigan Published By: Meat Locker 2017 administered by Kobalt Songs Music Publishing (ASCAP) / BMG Platinum Songs/Bad Robot Music (BMI).
Nick Alexander
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Week 25 - Explode and Power
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Week 23 - Cardio Day .... Again