Week 24 - Explode and Power

Good Morning!

         I was on a 5 day road trip this last week, so my workouts were limited to body weight and outside. Looking forward to getting back in the gym this afternoon for a long run. This week looks as planned. Lets Get it!

Monday: Stability Circuit
Tuesday: Rest Day (Yoga)
Wednesday: Power Circuit
Thursday: Stability Circuit
Friday: Rest Day
Saturday: Power Circuit + Cardio Day
Sunday: Cardio - Spinning

Live Fearless, Not Reckless.