Week 25 - Explode and Power

I thought Spring was here but then we were dumped on, easily 12+ inches of snow. At least, today, the sun is shining crazy bright and it feels amazing. On to the work outs of the week!

Monday: Power Circuit
Tuesday: Stability Circuit
Wednesday: Power Circuit
Thursday: Rest Day
Friday: Stability Circuit
Saturday: Cardio Day: Run + Power Circuit
Sunday: Cardio Day: Spinning


Live Fearless, Not Reckless.