Week 25 - Explode and Power

I thought Spring was here but then we were dumped on, easily 12+ inches of snow. At least, today, the sun is shining crazy bright and it feels amazing. On to the work outs of the week!

Monday: Power Circuit
Tuesday: Stability Circuit
Wednesday: Power Circuit
Thursday: Rest Day
Friday: Stability Circuit
Saturday: Cardio Day: Run + Power Circuit
Sunday: Cardio Day: Spinning

 

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Live Fearless, Not Reckless.

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Official Video for "Face Everything And Rise" by Papa Roach. Directed by Jacoby Shaddix and Ezio Lucido Stream / Buy 'F.E.A.R.': https://fanlink.to/prfear Stream / Buy 'Crooked Teeth': http://smarturl.it/CrookedTeethPRoach Follow Papa Roach on Spotify: http://spoti.fi/2348eEW Follow Papa Roach: http://www.paparoach.com Instagram: https://www.instagram.com/paparoach/ Facebook: https://www.facebook.com/paparoach/ Twitter: https://twitter.com/paparoach