“This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.”
Back after it after a nice "rest week". Late post, but but returned home Sunday from Bentonville, Ak. I went for a 5mi run before my strength circuit workout. After driving for 11 hours on Sunday, I felt like I just had to move and keep on moving. I think I posted 26,000 steps yesterday. Anyway onto the week...
MONDAY: Strength Circuit
TUESDAY: Stability Citcuit
WEDNESDAY: Strength Circuit + RUN
THURSDAY: Stability Circuit
FRIDAY: REST DAY
SATURDAY: RIDE
SUNDAY: RUN