“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
For the remainder of the summer, all of my cardio days will be Run driven. I will alternate between distance and interval training until the Twin Cities Marathon. Any ride, will turn the day in to a two-a-day :) Summer time!
MONDAY: Stability Circuit
TUESDAY: Strength Circuit
WEDNESDAY: Run (Long 2Hours )
THURSDAY: Stability Circuit
FRIDAY: REST DAY
SATURDAY: RUN (Intervals)
SUNDAY: RUN (Long 2Hours)