“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 6h 23m
Overall morning mood: Much Better.
Meditation Practice - 9:48a - 8m 15s - 5hz Theta
Yoga: Home Practice
Psoas Trauma Release
30min
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
8m 34s
1.01m
EG: 107ft
Ave HR: 131
Strength Circuit 3X
Deadlifts - 4x8 @225lb
Pull ups 3x12
Standing Pulls in Squat 3x12@50lbs
Incline Dumbbell Press 3x12 @60lbs
Lunge with Dumbbell Curl 3X8/L @25lb
Stability Ball Dumbbell press 3x12 @55lbs
Standing Military Press 3x10 @85bs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Calf Raises 3x12 @90lbs
Hand Stand Holds 3x 60sec
Run
1mi
10m 18s
EG Oft
Average HR 131