“The reward for doing yoga well is simple—you get to do a better job at living a fulfilling life.”
HRV Score: 52
Relative Balance: 5 (sympathetic)
Sleep: 7h 21m
Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.
Meditation Practice -8:48a - 8m 13s - 5hz Theta
GYM: Cardio Day
Run - Trinity Mountains 2%
45min
5.33miles
Average HR: 131. Max 177
EG 333ft