Nick Alexander January 13, 2019 Week 13 Schedule #RUN #MTB #YOGA Nick Alexander January 13, 2019 “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” MONDAY: STABILITY CIRCUITYOGA: COREPOWER C1TUESDAY: STRENGTH CIRCUITYOGA: COREPOWER C1WEDNESDAY: CARDIO YOGA: COREPOWER C1THURSDAY: STABILITY CIRCUITYOGA: HOME PRACTICEFRIDAY: CARDIOYOGA: COREPOWER C2SATURDAY: REST DAY SUNDAY: CARDIO DAY