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Fearless Not Reckless

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Week 13 Schedule #RUN #MTB #YOGA
January 13, 2019
Nick Alexander
Week 13 Schedule #RUN #MTB #YOGA
Nick Alexander
January 13, 2019

Week 13 Schedule #RUN #MTB #YOGA

Nick Alexander
January 13, 2019
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”

MONDAY: STABILITY CIRCUIT
YOGA: COREPOWER C1

TUESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1

WEDNESDAY: CARDIO
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE


FRIDAY: CARDIO
YOGA: COREPOWER C2


SATURDAY: REST DAY

SUNDAY: CARDIO DAY

Newer PostHealth is Wealth: 84/243 - Stability Circuit #RUN #YOGA #MTB
Older PostHealth is Wealth: 83/243 - Cardio Day #RUN #YOGA #MTB
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J.F.D.I.