Week 13 Schedule #RUN #MTB #YOGA

Written By Nick Alexander
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”

MONDAY: STABILITY CIRCUIT
YOGA: COREPOWER C1

TUESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1

WEDNESDAY: CARDIO
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE


FRIDAY: CARDIO
YOGA: COREPOWER C2


SATURDAY: REST DAY

SUNDAY: CARDIO DAY

Nick Alexander
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