Shift your focus away from all low frequency news.
Tuesday
12.7.20
Today’s Mantra
~ I AM focusing my energy and attention on what I want to experience. ~
I am consciously focusing on that which I wish to grow. A flower and a weed both grow if given water and sunlight. The same applies to my thoughts. I am only speaking words of love, wisdom and admiration even towards those that do not deserve them. My thoughts are pure.
HRV: 50
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 12M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Hike Leb Hills - (6mi 90min)
ASANA: Strength Circuit
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Strength Circuit
Step Downs: 5x 20/L
Split Squats (ATG) 5x 10/L
Nordics 3x 10
Sissy Squats 3x 10
Push ups 5x 20
Ab Wheel 5x 10
Hip Flex Curls 5x 12/L (blue band)
Pull ups 3x 15
“Nick, if at first you don’t succeed, it only means you’re getting closer, cooler, hotter, better, “badder,” and more awesome. ”
The Major causes of low vibration are:
Fear of survival / worrying about the future
shame about the past or holding onto the past in some way
limiting or false beliefs like scarcity, powerlessness or victimhood
criticsm and judgement of self and/or others
feelings of unworthiness
negative thinking
not trusting myself or the Universe.
In other words, consciously and unconsciously focus on what we want, rather than what we do not want.
~ Amor Fati ~